Long Resistance Bands
The Spring Lilac Long Band
Target, isolate and strengthen those muscles with our long, X-Heavy resistance band.
Made from polyester, custom cotton and rubber blend, these won’t roll up or slide around while you’re on your game. They’re latex-free, completely vegan and come in a sustainable cotton drawstring pouch for taking on your travels or in your gym bag.
Measurements: Long: 98cm x 5cm
Wash: By hand
Comes With: Drawstring pouch + Resistance Band 101 Digital eBook
What’s your favourite band? Resistance bands provide tension for your muscles to work against. When you’re pushing against a resistance band during an exercise, your muscles have to fight against the resistance.
We have a variety of strengths: Light, Medium, Heavy, X-Heavy, and XX-Heavy. Different strengths have a different level of stretch, so the heavier you go, the more tension and resistance you’ll feel – and the stronger your muscles will be.
We also have long and short bands: long bands are best for full body workouts and stretching, while short bands are best for targeted upper or lower body exercises.
Grab your band and get stuck into:
- Glutes - glute bridges, donkey kicks, clams
- Legs - goblet squats, lunges, jumping squats
- Upper body - tricep extension, shoulder press, bent-over row
Let's stay in touch
Sign up here for exclusive offers and exciting new content, come join the SHREDDY Club!